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This is US This is ME Testimonials Contact

 

 

 

 

 

 

 

“I want to talk about everything with at least one person as I talk about things with myself.” 

Fyodor Dostoevsky 

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 Our wounds have different ways to show themselves. I see you...  

 

  • Grappling with anxiety. Feeling lost, lacking direction, seeking clarity.
  • Lacking motivation, feeling stuck, paralysed by the fear of making the wrong decision. Resisting change.
  • Battling self-doubt and negative self-talk, which impact your confidence and self-esteem.
  • Overwhelmed by your emotions, unsure of which direction to go. Procrastinating.
  • Struggling with personal relationships.
  • Facing challenges in setting boundaries or dealing with conflict.
  • Finding it difficult to balance professional responsibilities with personal life. Burned out and dissatisfied.
  • Searching for a deeper sense of fulfilment and happiness in life, beyond material success or societal expectations.
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You may feel disconnected from yourself, but know that there is a way back

 

The battles you face, the doubts you carry… they are not who you truly are, but who you have become.   

I know the struggle, and I know the way through. I have been there myself and I have visited those places countless times with my clients. They discovered that there is a different way to live, and I discovered that there is a different way to do therapy. THE PROCESS is how it is done.

THE PROCESS is not just therapy - it’s a transformational container where deep change happens in real time. Unlike traditional talk therapy, which often relies on weekly conversations with little between-session support, this programme offers continuous guidance and real-world application. I’ll take you by the hand, providing background theory, space for reflection, and access to my support when it matters most: between sessions, where your life is truly unfolding. You'll apply techniques as opportunities arise, rewiring your nervous system and internalizing safety while moving faster and deeper, all within a structure designed to make you feel held and empowered. This isn’t just about insight - it’s about real, lasting change, helping you reclaim your independence and power.

I’m reinventing therapy. Jump in and finally get off the merry go round.  

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THE PROCESS

An interactive and engaging programme designed for deep, meaningful transformation.

What you will get:

Break free from anxiety, self-doubt and the constant pressure to perform. Access your true power, turn down the noise and hear your own voice. Rediscover yourself and experience confidence that springs from within.

Let's take this journey together: 

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"Expect to have the status quo challenged in your sessions with Karine, and your perspective opened up to experiencing your emotions in a kinder way - without fear, prejudice or shame..."

"Her kind and insightful approach has helped me navigate a really challenging time in my life and develop a much healthier mindset. She creates a very safe space where I feel truly heard and understood..."

Karine has truly been a guardian angel (...). She's guided me through so much with kindness. Karine knows how to give space without overstepping..."

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