HELLO, I'M KARINE
I know what it's like to understand yourself deeply and still feel stuck. To have done years of personal work, read all the books, tried all the approaches - and still find yourself in the same emotional patterns.
That's because insight alone doesn't release what your body has been holding.
For over two decades, I've been working with self-aware individuals seeking transformation beyond insight. Integrating Somatic Psychology with my training in Internal Family Systems (IFS), Compassionate Inquiry, and Behavioural Analysis finally created the pathway to embodied change.
The conventional weekly therapy model can keep too many intelligent, motivated people trapped in cycles of analysis without breakthrough. My work is different. We don't spend months or years talking about what happened. By working with your nervous system directly, we help your body process the emotional cycles it couldn't finish then, so it can finally reorganise around safety instead of survival.
HOW WE WORK TOGETHER
My practice offers a clear pathway to embodied transformation:
Beyond Auto-Pilot Guidebook (Free)
A self-paced deep dive into what's been running in the background: your patterns, habits, and emotional landscape. The starting point for moving from autopilot to awareness. Accessible anytime in PDF format. For anyone ready to begin the journey of self-awareness - the foundation for all deeper work.
Somatic Release Mini Package
Targeted transformation through body-based emotional release. A specific pattern, three focused sessions over 2 weeks.
For you if: You have clarity on what's stuck, existing therapeutic support in place, and want precise release work on a pattern.
Somatic Release Intensive
My signature 1-month body-based therapeutic programme: 7 carefully sequenced sessions, with continuous support in between. For you if: Your patterns are layered and interconnected - releasing one reveals another underneath; You need sustained support as deeper layers emerge over time.
Collective Release Experience - Coming soon
Experience somatic release work in a supported group setting. Limited spaces.
MY COMMITMENT TO YOU
This work requires safety, precision, and unwavering support. I create the environment where your body can finally process the emotional cycles it couldn't finish - without re-traumatisation, without overwhelm.
What makes this different:
Your body leads, insight follows. We work directly with your nervous system and stored emotions, not just your understanding of them.
You're equipped, not dependent. You learn to read your body's signals, process emotions as they arise, and regulate your nervous system - skills that last far beyond our time together.
Transformation happens in real time. Between sessions, you have continuous support as your system integrates. Change isn't confined to our meetings. It unfolds in your daily life.
This is body-based work that creates lasting shifts in how you feel, relate, and move through the world.
